{"id":1069,"date":"2022-11-15T12:22:50","date_gmt":"2022-11-15T04:22:50","guid":{"rendered":"http:\/\/biomedicine.mnums.edu.mn\/?page_id=1069"},"modified":"2022-11-15T12:22:51","modified_gmt":"2022-11-15T04:22:51","slug":"%d0%b1%d0%b8%d0%b5%d0%b8%d0%b9%d0%bd-%d1%82%d0%b0%d0%bc%d0%b8%d1%80%d1%8b%d0%bd-%d1%85%d0%b8%d1%87%d1%8d%d1%8d%d0%bb","status":"publish","type":"page","link":"https:\/\/biomedicine.mnums.edu.mn\/en\/%d1%82%d1%8d%d0%bd%d1%85%d0%b8%d0%bc%d2%af%d2%af%d0%b4\/%d0%b1%d0%b8%d0%b5%d0%b8%d0%b9%d0%bd-%d1%82%d0%b0%d0%bc%d0%b8%d1%80%d1%8b%d0%bd-%d1%82%d1%8d%d0%bd%d1%85%d0%b8%d0%bc\/%d0%b1%d0%b8%d0%b5%d0%b8%d0%b9%d0%bd-%d1%82%d0%b0%d0%bc%d0%b8%d1%80%d1%8b%d0%bd-%d1%85%d0%b8%d1%87%d1%8d%d1%8d%d0%bb\/","title":{"rendered":"Physical Education \u00bb"},"content":{"rendered":"

Physical education (seminar)<\/p>\n\n\n\n

Nm<\/td>Topic<\/td>Hour<\/td><\/tr>
1<\/td>Introductory lesson<\/td>2 hours<\/td><\/tr>
2<\/td>Athletics<\/strong>: Exercises to develop general endurance<\/td>2 hours<\/td><\/tr>
3<\/td>Exercises to develop speed and strength<\/td>2 hours<\/td><\/tr>
4<\/td>Exercises to develop agility and flexibility<\/td>2 hours<\/td><\/tr>
5<\/td>Aerobics, Fitness<\/strong>: Cardio exercises<\/td>2 hours<\/td><\/tr>
6<\/td>Fitness aerobic exercises<\/td>2 hours<\/td><\/tr>
7<\/td>Plank exercises<\/td>2 hours<\/td><\/tr>
8<\/td>HIIT exercises<\/td>2 hours<\/td><\/tr>
9<\/td>Volleyball:<\/strong> Basic positions and movements and its variants<\/td>2 hours<\/td><\/tr>
10<\/td>Volleyball receiving technique and its variants<\/td>2 hours<\/td><\/tr>
11<\/td>Volleyball passing technique, serving and zone location<\/td>2 hours<\/td><\/tr>
12<\/td>Play volleyball with rules<\/td>2 hours<\/td><\/tr>
13<\/td>Summary lesson: Mastering the technique of receiving and passing the ball<\/td>2 hours<\/td><\/tr>
14<\/td>Table tennis: <\/strong>Basic standing, basic right movement, right and left pull-ups<\/td>2 hours<\/td><\/tr>
15<\/td>Basic serve, receiving a serve,<\/td>2 hours<\/td><\/tr>
16<\/td>Learn to attack in a straight line, learn to bend and tops<\/td>2 hours<\/td><\/tr>
17<\/td>Play table tennis with rules<\/td>2 hours<\/td><\/tr>
18<\/td>Summary lesson: Serving, straight line attack, topspin<\/td>2 hours<\/td><\/tr>
19<\/td>Basketball: <\/strong>Basketball dribble maneuvers passing and its variants<\/td>2 hours<\/td><\/tr>
20<\/td>Basketball attack options, defense and its transitions<\/td>2 hours<\/td><\/tr>
21<\/td>Med-range and long-distance shooting and its variants<\/td>2 hours<\/td><\/tr>
22<\/td>Play basketball with rules<\/td>2 hours<\/td><\/tr>
23<\/td>Summary lesson: passing, dribbling, shooting<\/td>2 hours<\/td><\/tr>
24<\/td>Physical anthropometric measurements and physical tests.<\/td>2 hours<\/td><\/tr>
25<\/td>Basketball scrimmage<\/td>2 hours<\/td><\/tr>
26<\/td>Mini basketball tournament<\/td>2 hours<\/td><\/tr>
27<\/td>Volleyball scrimmage<\/td>2 hours<\/td><\/tr>
28<\/td>Mini volleyball tournament<\/td>2 hours<\/td><\/tr>
29<\/td>Table tennis scrimmage<\/td>2 hours<\/td><\/tr>
30<\/td>Mini table tennis tournament<\/td>2 hours<\/td><\/tr>
31<\/td>Sports and other theoretical knowledge test<\/td>2 hours<\/td><\/tr>
32<\/td>A course to evaluate some physical anthropometric measurements and physical test results<\/td>2 hours<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"

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