Physical education (seminar)
| Nm | Topic | Hour |
| 1 | Introductory lesson | 2 hours |
| 2 | Athletics: Exercises to develop general endurance | 2 hours |
| 3 | Exercises to develop speed and strength | 2 hours |
| 4 | Exercises to develop agility and flexibility | 2 hours |
| 5 | Aerobics, Fitness: Cardio exercises | 2 hours |
| 6 | Fitness aerobic exercises | 2 hours |
| 7 | Plank exercises | 2 hours |
| 8 | HIIT exercises | 2 hours |
| 9 | Volleyball: Basic positions and movements and its variants | 2 hours |
| 10 | Volleyball receiving technique and its variants | 2 hours |
| 11 | Volleyball passing technique, serving and zone location | 2 hours |
| 12 | Play volleyball with rules | 2 hours |
| 13 | Summary lesson: Mastering the technique of receiving and passing the ball | 2 hours |
| 14 | Table tennis: Basic standing, basic right movement, right and left pull-ups | 2 hours |
| 15 | Basic serve, receiving a serve, | 2 hours |
| 16 | Learn to attack in a straight line, learn to bend and tops | 2 hours |
| 17 | Play table tennis with rules | 2 hours |
| 18 | Summary lesson: Serving, straight line attack, topspin | 2 hours |
| 19 | Basketball: Basketball dribble maneuvers passing and its variants | 2 hours |
| 20 | Basketball attack options, defense and its transitions | 2 hours |
| 21 | Med-range and long-distance shooting and its variants | 2 hours |
| 22 | Play basketball with rules | 2 hours |
| 23 | Summary lesson: passing, dribbling, shooting | 2 hours |
| 24 | Physical anthropometric measurements and physical tests. | 2 hours |
| 25 | Basketball scrimmage | 2 hours |
| 26 | Mini basketball tournament | 2 hours |
| 27 | Volleyball scrimmage | 2 hours |
| 28 | Mini volleyball tournament | 2 hours |
| 29 | Table tennis scrimmage | 2 hours |
| 30 | Mini table tennis tournament | 2 hours |
| 31 | Sports and other theoretical knowledge test | 2 hours |
| 32 | A course to evaluate some physical anthropometric measurements and physical test results | 2 hours |
